Dr. John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for 21 years. He is the author of 15 books, CDs and DVDs. He co-directed an Ayurvedic center for cancer with Deepak Chopra for eight years and has trained over 2,000 Western doctors in Ayurvedic medicine. Dr. Douillard feels passionate about aiding people in healing their minds and bodies in order to naturally restore balance in their lives. As an Ayurvedic practitioner, his view of the body and what health means is radically different than mainstream Western medicine. When John went to an...

Once you decide you are going to lose weight, you will need to approach your weight loss goal with a positive outlook and make a strong commitment to it. It is well understood that losing weight is not an easy matter. It doesn’t happen easily of quickly and it does take some time and practice to establish new, healthy habits to replace our old ones. However you do need to understand you control your very own destiny and it is up to you to lose the extra weight you have gained. You will need to think more like a winner than like a loser and most of all think positively. When you think negative...

The Acai berry (pronounced Ah-Saa-Ee) has taken the health world by storm in recent times. This small, rounded, dull looking purple-black fruit, a miniscule twenty-five millimetres in diameter was originally discovered in the nigh on impenetrable depths of the Amazon Rainforest by foolhardy Conquistadors many years ago. These men were driven by whispers that pulsated out of the jungle, telling of a berry with magical qualities. They encountered a proud and strong tribe named the Coloco who thrived upon the fruit. The Spanish explorers were astonished by the tribe’s healthy mien and jovial...

If you are like most Americans, you would probably like to lose a few pounds and get in better overall physical condition. Although most of us feel this way, it’s also very common for us to put off the start of a diet or an exercise routine. Without taking action and getting started you will never be able to achieve your goals. Today we will be discussing five reasons why you should take action and get started with a consistent exercise program. The reasons that we will look at will hopefully give you some encouragement and push you towards taking that difficult first step. After you take the...

The Acai berry has fans all over the world but none are as high profile or enthusiastic as the celebrity’s who cannot seem to get enough of this tiny little berry. The story of the Acai berry love affair with Hollywood began many years ago on the phenomenally successful television program; ‘The Oprah Winfrey Show’. Oprah Winfrey told the world that she had been following the Acai berry diet for a few months and had lost four inches off her chest. She brought on Dr Philip Perricone to explain to her viewers the science behind the Acai berry’s potency as a weight loss drug. Dr...