by Zane Quincy Johnson In Africa and Namibia there is a cactus like plant that can be found that has some great medicinal qualities about it. It is called the Hoodia Gordonii plant. It is a prickly, juicy plant that with flowers on it. Kind of like a cactus or aloe vera plant can be. Hoodia Gordonii has increased in popularity over the recent years due to the marketing of it as a weight loss aid. It was said that the Bushmen had used hoodia on a regular basis as a way to suppress their appetite while they were out hunting. Back then it is claimed that they cut off the stems and ate the plants. With...

by Chris Channing You don’t have to be a body builder to get protein supplements. Protein supplements are now becoming common for the average citizen to obtain, so long as they are deficient in their own normal diet. When shopping for a protein supplement, you have many choices to act upon. The health industry has simply exploded with all the ways you can consume protein in concentrated qualities. There are candy bars, shakes, beverages, and of course the less expensive pill and powder forms. You can spend what you like, so long as you do find a product that is easy enough for you to consume and...

by Greg Adams Many weigh loss plans abound the market. Sometimes people get confused in the flurry and the frenzy of thousands of weight loss techniques. Each time health books come out of the market, people only grow tired of choosing what is right. Solutions for easy weight loss are available and yet not many find the results as promised. Instead, the problems get worst as people end up wasted on the diet plan and gain more weight right after. It is time to clean up your fridge and begin the treatment where the problem started-YOU. You have to start where everything begins, at home. As easy as it...

by Greg Adams Many people sometimes go overboard in their diet. It’s either they eat more than their body needs or they eat less than what is required. Thus people either get too fat or acquire anorexia nervosa. Healthy weight loss is actually easy if you know all the facts. The basic principle is to burn more than you consume. If you eat a lot then you should exercise a lot. That is balance. Another principle of balance is balanced diet. Eat more of healthy foods and eat less of unhealthy foods. Balance is the key to burning excess fat and dropping your weight to a healthy level. Diet should not...

by Greg Adams We are living in a time of fast paced, stress filled, and energy consuming lifestyle. We eventually incur health problems and fats due to bad eating practices. The new era of techie fast-phased living requires the body to produce more energy than before. Although instead of fuelling in the morning to provide energy to last for the day, people skip meals which results in more eating at the end of the day, when the body no longer needs it! Little do we know that these practices get the body to accumulate more fats than before. A healthy weight loss and not just any diet plan is recommended...