by Craig Stone Here is a quick reference guide to refreshing your awareness of safe food preparation. Pointers and information to always keep in mind when preparing food or storing it away for future use. Most conscientious cooks use common sense when preparing or storing food. But common sense in food preparation doesn’t just happen, it is learned. This learning happens and when we forget where we learned it, we call it common sense. Here are just a few pointers to refresh and reinforce your common sense as you are preparing your current meal or storing it for future use. Food safety actually...

by Kareem F. Samhouri, DPT, CSCS, HFI Fitting in an exercise routine to an already busy schedule can be challenging. In reality, this becomes easy once you have adapted your day to day routine. The majority of people who report that they have difficulty finding time to exercise also report that they just can’t “fit it in.” To truly find time for exercise, you’ll need to become organized with scheduling, plan your exercises for the week, and create a dynamic gym environment. Organization with scheduling is half the battle. It’s important that you organize your exercise...

by Jose Loni People concentrate their ab workout exercises by anatomy. Exercises are differentiated by the area that needs the most work and in most cases, it’s our stomach. Instead of being so specific and focusing just on the stomach, we should focus on our overall metabolism and do activities like multi-joint activities and interval training. In doing so, our body will streamline itself to get fit and show those rock hard abs. So many times, we see ab machines and ab exercises that focus directly on the abs. These products claim that by using their products you will lose inches from your waist...

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by Jack Walsh The best way to improve your health is by giving your body the right material it needs to function in peak physical condition. In today’s busy world, juicing can be a very healthy option to incorporate into your regular eating regime. Before some genius invented cubicles and greasy hamburgers, people ate foods in its most natural form: fresh, nutritious, unprocessed, mostly raw, and with great variety. In fact, there are some societies in parts of the world that no one else cares about who still eat that way and by comparing the types of diseases in modernized societies, it’s...