by Jessica A. Andersen The name the rice diet makes the diet sound like another gimmick. This couldn’t be further from the truth. Rice diet weight loss program developed at Duke University. Dieters using the plan have had great success. This diet is supervised by medical staff. The diet can be adhered to for as little as two weeks depending on the needs and preference of the participants. The diet, however, requires that individuals actually stay at the facility for the entire duration of the program. The diet was developed almost eighty years ago. The doctor that developed the diet wanted to see...

by Jean Phillips You may not know about Acai Berry but Rachel Ray is raving about this little Amazon berry. It has also been featured on the Oprah show. It is one of the 10 superfoods promoted by Dr Perricone. Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai berries are the high-energy berry of a special Amazon palm tree. Acai berries taste like an intoxicating blend of chocolate and berries. Acai berry is chock full of essential fatty acids, amino acids, and antioxidants. Although acai may not yet be available in the average Safeway, you...

by Xylene Belita There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that it requires more energy to eat and digest them than how much calorie it has. Negative calorie foods are also known as fat fighting foods or fat burning foods. For example, celery is a negative calorie food. It does not contain enough calories to be able to digest it, so it takes energy from the body in order for it to be fully digested. Cold water has a negative...

by Liz Langley In Summertime or perhaps when going on a vacation is a time when we sometimes need quick weight loss. In winter we wear layers and layers of clothing that can cover up any of our excess weight.Bikinis and short skirts may no longer be part of the wardrobe. It is at these times that we realize that we need to face up to the awful truth, the extra weight has got to go. You can find a huge amount of boring facts and figures on the internet regarding calorie counting – three thousand five hundred extra calories a week means putting on one more pound.There is a way of losing weight fast...

by Jack Walsh The best way to improve your health is by giving your body the right material it needs to function in peak physical condition. In today’s busy world, juicing can be a very healthy option to incorporate into your regular eating regime. Before some genius invented cubicles and greasy hamburgers, people ate foods in its most natural form: fresh, nutritious, unprocessed, mostly raw, and with great variety. In fact, there are some societies in parts of the world that no one else cares about who still eat that way and by comparing the types of diseases in modernized societies, it’s...