by Barbara Vinciguerra, MS, Certified Fitness Nutrition Coach, Certified Performance Enhancement Specialist Fitness and weight loss expert, Barbara Vinciguerra shares some of the most common mistakes that people make when trying to lose weight. Stop wasting your time and start getting results now by eliminating these 5 weight loss mistakes. Mistake #1 – “Using Diets To Lose Weight” Again, if you are a member of a club and your club offers “abs classes” I guarantee that these classes are absolutely jam packed. Every single piece of research out there has shown that you...

by Paul Williams Staying fit is not easy and if you’ve let yourself go for a bit, it can prove downright hard. Our bodies depend on our fitness levels to stay healthy so we shouldn’t be putting it off for long. Being fit does not mean that you have to run a 5 hour ultra marathon in world record time. It simply means that your heart and body can handle an increased heart rate and that your lungs are fit and healthy. The rest of your body benefits from regular exercise too. Your weight will decrease once you take up exercise. What’s the quickest and easiest way to staying fit and...

by Carter Sinclair Studies have shown how poorly nourished people are. It has lead to an explosion in the health and food industry. The Acai berry stands at the top of the ladder when it comes to the most healthy foods. The Acai berry is small, approximately one inch in diameter, though over eighty percent of this berry is made up of a seed. The berries are either purple, this is the most well known, or they are green. While the seed does not have nutritional value for humans it is the perfect addition to top soil or even livestock feed. It is the pulp and skin that are the most prized and most well...

by Bernice Klathrothmuth Our bodies have more than one way to take in the important vitamins and minerals which they need to maintain proper function and preserve good health. The most common way to get these vitamins and minerals is of course through dietary intake. There are different ways to take vitamin supplements and one of the more popular methods is to take liquid vitamins. But are there any disadvantages to taking vitamins in liquid form; and if so, are these outweighed by the advantages which liquid vitamins offer? In this article, we’ll answer these questions. Easier Vitamin Absorption...

by Linda Kemp There are a number of different health issues that can befall you over the course of your life. Some of these can be accidents while others can be disease conditions that occur because of the passage of time. Of course there’s also the issue of wear and tear on your body. Having said all of that, there is one simple way that you can minimize the effect that all of these conditions will have on you over the course of your life: taking Pure Acai Berry every day! Pure Acai Berry concentrates all of the goodness of the fruit of the acai palm of the Amazonian river basin into an...