by George B. Siba What is the Raw Food Diet? The raw food diet is more than salads, carrots and celery sticks. Raw cuisine can be delicious and interesting, or it can be dreary. Some of the world’s best resorts now offer raw food menus and there has been a great effort by chiefs around the world to come up with recipes that are worth eating. At least 75 percent of the food that is eaten in the raw food diet is not cooked. Heating food above 116 degrees F destroys the enzymes in the food that helps with digestion. Foods that are included in the raw food diet are fruits, vegetables, nuts, seeds,...

by Jimm Goodspel If you think exercising isn’t important think again. There are many reasons you should exercise. The obvious reason you should exercise is to maintain a healthy weight. Exercise is the biggest contributor to fat loss. If you are burning more calories than you consume you’ll lose weight. Beyond weight loss there are several other reasons to exercise. Exercising can also help prevent diseases. Heart disease and diabetes can be averted by routine exercise. HDL Cholesterol, triglyceride and blood pressure levels can all be lowered with regular exercise. Trend diets and diet...

by Julia Sabinzky The Miracle of Green Tea For over 4,000 years, the Chinese people have used green tea as treatment for numerous ailments. Many studies have been conducted worldwide that show the positive health benefits of green tea. In 1994, the Journal of National Cancer Institute published the results of an epidemiological study that stated that one of the health benefits of drinking green tea is that it has possibly reduced the risk of esophageal cancer in Chinese men and women by up to 60%. The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why...

by Chimezirim Odimba Cheaper Michigan state health insurance is easy if you understand what to do. I’ll discuss more tips anyone can use to get massive discounts without putting themselves at risk. Also take note of the precaution you’re advised to take as you implement these tips… 1. You will spend far less and lower your costs if you buy your prescriptions online. You can also get lower prices if you buy by phone. Companies who sell through the internet have lower costs than brick and mortar businesses and these implies that they can and (do sell) at lower prices. But to ensure you...

by Jessica A. Andersen, This weight loss plan teaches dieters to adopt the eating habits of the people in and around the Mediterranean Sea. The people in this region are clean and beautiful and to achieve the same look try this plan. This diet is founded upon the idea of needing food is more than just consuming. Heating is a total experience which should involve taking proper amount of time to prepare it as low as eight. At base, food that is eaten slowly is enjoyed much more than food just eaten quickly. There are no restrictions on this diet. The plan emphasizes that high calorie and fried foods are...